fears

Facing Fears and Moving Forward

fearFacing my fears can seem really daunting sometimes. That cautious inner voice, the sweaty palms and the flood of adrenaline once had a role in keeping me safe. However these reactions have now become a hindrance to a smooth transition forward. The inner voice is the most annoying culprit these days. I’m hoping if I keep burning its soapbox and cutting off its audience, it’ll go back to where ever it came from.

Fears are the creation of our thoughts. So surely if we are strong of mind, we can live without fear? Logically that sounds more than reasonable, does it not? I think so, and I consider myself a pretty logical kinda person. Thoughts can be pretty powerful though. They seem to permeate the body, setting adrenaline flowing and the heart to beat faster. Shaking hands, nausea, cold sweats, and a dry mouth quickly follow. Now the body’s freaking out, the fearful thoughts amp up, in absolute drama heaven! At this point one of two things will happen:

• my Virgo side will come out and I’ll retreat, crying, or

• my Leo side will come out and I’ll get this shit sorted.

Naturally the second course of action feels so much more proactive, but they both have purpose.

Raising Jessie over the last seven years has spiked my interest in psychology and what makes us tick. I’ve found I have a much greater capacity for acceptance and tolerance of myself when I understand why I work the way I do. It doesn’t ever justify anything, but I can only change what I comprehend. I was first diagnosed with depression and PTSD in 1995. I didn’t take prescribed medication until I was diagnosed again in early 2003, and then again in fear2015. I’d written the words on forms and things, said the words many times no doubt, and seen various counsellors over the years, but didn’t ever actually look into depression or PTSD in regards to myself.

I don’t recover well from hurtful or unjust words or situations. Buddha’s story about the angry man is in my mind now, but its theory isn’t always easy to practise! That saying “whatever doesn’t kill you makes you stronger”, hasn’t applied to me as yet. I interpret that line to mean that we gain resilience after going through tough or traumatic situations. Am I wrong in my interpretation? Instead fear can set in, disguised by various emotions and reactions. When the stressors feel to be dominating or numerous, my resilience drops dramatically. If the situation involves broken trust, my brain becomes the most frantic as secure boundaries are demolished in an instant.

Some days I’m better off keeping to myself, but the time always comes when we all must make a choice – succumb to fear which gives it more and more power, or push through and empower ourselves. I think moving forward requires permission to self to forgive our shortcomings and be kind to our multi-faceted selves. I need to work on these things! Labelling ourselves as one thing is so short sighted, especially when that label isn’t flattering.

As a beautiful friend said to me yesterday, “even while depressed or negative we are 100 other things – most of them fucking wonderful.”

fear

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